Do you panic when you are asked to speak in public?
Does it terrify you to make any stage appearance?
Do you avoid going in front of a large audience?
If any of the above-mentioned scenarios send a chill down your spine, it clearly suggests that you have a major fear of speaking in public, or you are dealing with ‘Glossophobia’ the phobia of public speaking.
The anxiety of having to speak in front of people makes the person highly nervous and filled with terror. The people suffering from the fear isolate themselves from any situation that demands their public appearance and a need to deliver a speech. This keeps them from grabbing a number of opportunities that may have crossed their way but were left unacknowledged because of their fear of speaking in front of people. It could be due to a number of reasons like:
-Lack of self-confidence
-Fear of embarrassment
-Fear of Humiliation or,
-Any other stress-related issues
There are a number of measures that are emerging to help people cope up with this dis-regarded fear which hinges on one’s personality and restricts their overall growth. Similarly, Pranic Healing has also a few tools and techniques to offer to help people overcome it such as:
Abdominal Breathing:
A number of treatments or measures for helping people deal with fear suggest practicing breathing techniques; similarly pranic healing has also identified abdominal breathing as one of the effective ways to cope with the anxiety-related issues that trigger various fears into the human mind.
Pranic Psychotherapy:
The reason for fear of speaking among the crowd could be the accumulation of stress, inferiority complex or low self-esteem. All these underlying causes are psychological aspects that affect the human brain and trigger fear in the person’s heart. These could be effectively treated with the help of Pranic Psychotherapy. The techniques of Pranic Psychotherapy not only remove the diseased energy from the body but also help in developing confidence in the individual’s personality.
Twin-Hearts Meditation:
Meditation is evolving as one of the effective tools for releasing stress and treating anxiety-related issues. It is one of the constructive approaches that is gaining significance in modern dynamics to attain peace. Twin-hearts meditation is one of the powerful forms of meditation that empowers the person with high self-confidence and develops an individual’s overall personality. This eventually helps in effectively eliminating the fear of speaking in public and in front of a large audience from the person’s mind.
By overcoming the fear of public speaking, a person can greatly reach greater heights by allowing opportunities of appearing out in public and taking due credit of the hard-work done.
